Therapy for adolescents and young adults
Adolescence and young adulthood can be hard. It’s a time of many transitions and increasing independence, whilst simultaneously navigating big questions about identity. There can feel like lots of pressure from many different areas of life, including social media. On top of all of these changes (as if that isn’t enough to contend with) their bodies, and especially their brains, are going through major changes. It can feel like a time when they are no longer feeling like themselves.
Helping your child feel like themselves again
As a parent, you can feel so powerless when your child’s mood and behaviour appear different and you are not sure why or how you can help. Sometimes you may feel like you are hitting a wall and the efforts you have been making aren’t working.
No matter what you are both going through, things can get better.
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Supporting their mental health
Talking therapy can help the young person make sense of what’s going on in their life and find ways of coping when things are difficult.
Some of the issues I can help with:
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Anxiety and phobias
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Stress at home or school
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Low confidence/self-esteem issues
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Difficulties with managing emotions
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Online therapy
Opening up to other people about our feelings can be daunting and for some young people, the idea of going to a clinic or office can make them feel even more anxious.
Research has shown that online therapy can achieve the same outcomes and is often preferred by a majority of young people.
Please note: All those with parental responsibility must be aware of any referrals. My practice is not suited for dealing with emergencies, working with those with severe depression or anxiety, deliberate self-harm or those with complex needs. If you require urgent support please contact your GP, 111 or go to A & E for further advice.